Signup for newsletters and free projects:
HERE’S HOW TO STEP-UP AND ENJOY IT! Article by Muffy Churches If you had to choose, would hitching up to a total stranger on ‘Married at First Sight’ be less nerve tingling for you than the thought of standing up to speak in front of a crowd? If your answer is yes, then face it, […]
View more
Libby-Jane Charleston Associate Editor Huff Post, Interviews Muffy For those of us who are still trying to compose our new years’ resolution list, experts agree there is a simple note that should be top of any list of goals – if you want to chase your dreams, make an effort to be proactive, not reactive. […]
View more
Running Divas: Questionnaire Motivation: What are some of the reasons we can lose motivation? In order to remain inspired to achieve a goal, the benefits of the effort required to accomplish it, from a mental perspective, must outweigh the pain, challenge, or difficulties involved. Once the balance tips in favour of the ‘it’s too hard’ […]
View more
At home, no one’s showing respect. At work, everyone questions your agenda. You’re on edge and ready to pounce for any breach – but is this way of reacting costing you your own happiness? Sydney-based success coach Muffy Churches, below, says that it’s something we all do too often, allowing our ego to go into […]
View more
So you’re feeling envious? Lost to the dark side? It happens. You know the scenario: She, (insert name) has the entire package; intelligent, friendly, capable, attractive, collaborative, and a success at every turn, so what’s not to like? Well… she’s just passed you in the fast lane. Once a teammate, she’s now your manager, and […]
View more
Did you see it coming? One day the house is very quiet, and… we all have varying responses. Common Feelings: For some, it’s a total surprise…“I knew at one stage they’d all be independent and gone, but it didn’t occur to me that things would feel so different! I’m sort of in shock.” Others start […]
View more
Segment written by Muffy Churches For a Women’s Fitness story ( Editor, PENNY CARROLL) We love our healthy, outside Aussie lifestyle- it’s great for our wellbeing and makes us smile. So why is it, for many of us, that the moment the word ‘beach’ or ‘pool’ comes up in conversation we miss a heartbeat and an […]
View more
Article by: Muffy Churches Does ‘change’ feel like the most maddening inconvenience? In fact, is it more like an annoying obstacle that you have no desire to overcome? Do you often find yourself judging others and have a strong need to be ’right’? Do you often say ‘no’ to an innovative move away from the […]
View more
Nature & Health Mag Is there an automatic little voice in your head that nudges you to play-down all that is positive and hopeful? Do friends and colleagues often chuckle and tell you to stop being such a pessimist? And…the most important question is…would you like this to be different, but not sure how to […]
View more
On the surface, change seems simple. Lose five kilos and your clothes will fall better on your body. Reduce your sugar intake to improve the appearance of your skin. Do weekly strength sessions to balance your cardio work. But if things were so simple, we’d all be leading contented lives where our deepest desires for […]
View more
