How to be your own coach

On the surface, change seems simple. Lose five kilos and your clothes will fall better on your body. Reduce your sugar intake to improve the appearance of your skin. Do weekly strength sessions to balance your cardio work. But if things were so simple, we’d all be leading contented lives where our deepest desires for […]

View more
No Comments
Follow Me
Follow Me on Instagram
This error message is only visible to WordPress admins

Error: No feed found.

Please go to the Instagram Feed settings page to create a feed.

Tags
accountabilityactionaffirmationsambiguityangeranticipationanxietyAnxious thinkingbecomebecomingBody confidenceboldBusiness Coachingbusiness goalsbusiness growthbusiness relationshipsbusiness resultsbuy-incareerChallengechallengeschangeclaritycoachingcollaborationcompetitive edgeConfidenceconflictconflict managementconflict triggersconnectioncontentmentcourageculturecustomersdefensivenessdefensiveness. conflict triggersdeliberateDisciplinediscomfortdiscontentdrivedriving forceDynamicefficiencyegoEmotional Intelligenceemotional statesemotionsempowerempowermentempthy nestEngageEnvyfamilyfitnessfixedflexiblefulfilmentgeniusgratitudegrow & developgrowth and developmenthappinesshappyharmonyhealthy relationshipshigh achieversideal futureindependenceinventiveirritabilityknee-jerk reactionsLeadershiplife challengeslife storylife strategylovemanaging conflictmanaging emotionsmeditationmindfulnessmindfulness in businessmindsetmotivationnegative thinkingnervesnetworkingneuroplasticitynew jobnew thinkingobstaclesopenness to changeoptimismover-active egopassionpatienceperformanceperformance managementperformance reviewperserverenceperseverencepessimismplanplanningpositive thinkingpositivitypresenceproactivityproductivityrebuildingreduced stressrelationshipsresilienceresponsibilityself-assurednessself-awarenessself-coachingself-doubtself-limiting thoughtsself-managementself-trustself-worthsmilesolutionssportsstage frightsteps to changestresssuccessthe 7-stepsthreatened egotime managementtransformtransformationuncertaintyvisionvisionarywellbeingwellnessworkworking motherworkloadworkplace funworkplace relaxationworryyoga