Getting to Know Muffy Churches

MODERN BUSINESS MAGAZINE 1. What inspired you to start your business? What are your goals and values? I reached a beautiful point in life where I made the choice to work in ‘purpose’. I’m referring to that place in ‘Maslow’s Hierarchy of Needs’ where we become our altruistic self- the self that focuses on being […]

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Embarking on Change

Fernwood Fitness Magazine:  Feature interview with Muffy Churches, author Coach Yourself This story explores the topic ‘embarking on change’ – it might be a weight loss journey, a new fitness or health campaign, or a decision to switch to a healthier overall mindset. On the surface, the process may seem logical and straightforward, but in […]

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How To Coach Yourself Through Life’s Obstacles And Tough Decisions

Just as we think we’ve got it all together…bang! One of life’s road-bumps comes crashing in from nowhere, causing us irritation and impatience. Unless we lock ourselves away though, the predictability of encountering these intermittent impediments is going to be as much a ‘given’ as breathing is. Interestingly, as common as hindrances are, we’re not […]

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5 Ways to Banish Anxious Thinking

Article by: Muffy Churches Why do we spend such a crazy amount of time worrying about things? Small things, big things, imagined things, anything? If our anxiety paid dividends, fine, but in most cases it only serves to heighten stress levels, and dilute our confidence, courage and performance quality. Some worry of course, is realistic […]

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